Retreats, Workshops & Specialty Classes

Meditation Series Thursdays | 4:30 - 5:30pm 8 Week Series with Donna Sullivan

Sunday morning All-Levels Series Begins 8/9 and ends 10/25, 7:30 - 8:30am with Donna Sullivan.

Saturday | September 26th | 6:30-7:30pm Take some time to pause, breathe and reset with a restorative sound bath! Let the waves of sound carry you into the the new season leaving you feeling completely aligned at grounded.

Thai Yin Rest & Reset October 18th 4-5:15pm Experience gentle, rhythmic Thai massage techniques while resting in supportive, restorative yoga postures—designed to help you slow down, soften, and deeply reset.

October 22nd 6-7pm HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness.

Next Class: October 25th 5-7pm Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki.