Forever Strong Series
Starts November 12th!
Thursdays: Nov 12th & 19th, Dec 3rd & 10th
4:15-5:15pm
A Workshop for Women ~ 4 sessions ~ once a week
Join Michelle Jenkinson, certified personal trainer and educator, for a welcoming workshop focused on strength, movement, and aging with confidence.
Over the course of 4 sessions, participants will learn about the importance of building and preserving muscle, supporting healthy bones, improving mobility, and maintaining confidence and independence through every stage of life.
Each session will include education, discussion, and guided exercises designed to help women build strength safely and effectively while gaining confidence in movement and everyday activities.
Come learn, move, connect, and grow stronger together.
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