Grounded Strength Series

Starts January 13th on Tuesdays and Thursdays from 4:15-5:15pm

Train for the things you love to do.

Grounded Strength is a mindful, movement-based class designed to support how your body functions every day. Through dynamic joint mobility work, balance training, core strength and power exercises, each class will help you feel confident and capable in life and recreation. 

You’ll leave feeling: ✔ Stronger ✔ More balanced ✔ Deeply grounded

This is strength training with purpose—so you can move, play, and live better.

🌿 Stay active. Stay strong. Stay grounded.

Join this 6 week series starting Jan. 13th! 

Reserve your spot today