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Practice at Your Own Pace

Create Mindful Habits

Satya Yoga Mandala.png

MONDAY

9-10:15am

4:30-5:30pm

All Levels Flow

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Slow Flow

6-7:15pm

Hot Yoga

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TUESDAY

9:30-10:30am

9-10am

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Hour of Power

Hot Yoga

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Gentle Flow

at Owls Nest

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11-12:15pm

Yin Yoga

Begins 10/13

5:30-6:45pm

Slow & Strong

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7-8pm

After Hours Hot Yoga

WEDNESDAY

9-10am

6-7:15pm

6-7:15pm

Yoga Fit

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All Levels Flow

at Owl's Nest

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Hot Yoga

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THURSDAY

6-7am

Rise & Ignite

Hot Yoga

9-10am

10:15-11:15am

Gentle Flow

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Mommy & Me 

Yoga

6-7:15pm

Yin

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FRIDAY

9-10:15am

Vinyasa

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6-7pm

6-7pm

6-7pm

Dancing Vinyasa  Hot Yoga

*1st Friday/month

Begins 11/6

Sivananda Yoga

*2nd Friday/month

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Drum Journey

*3rd Friday/month

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LIVE STREAM

Some in studio classes available online for live stream

Come flow with us from your own space

SATURDAY

SUNDAY

9-10:15am

7:30-8:30am

6:30-7:30pm
*4th Saturday/month

9-10am

6-7:30pm

All Levels Flow

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Sound Bath

All Levels

Gentle

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Yin to Nidra

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Buddha
" You only lose
what you cling to"
 

Buddha

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