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Practice at Your Own Pace

Create Mindful Habits

Satya Yoga Mandala.png

MONDAY

9-10:15am

4:30-5:30pm

All Levels Flow

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Gentle Yoga

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6-7:15pm

Hot Yoga

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TUESDAY

7:00-8:15am

Sunrise Salutations

(on hold)

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9:30-10:30am

Gentle Flow

at Owls Nest

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5:30-6:45pm

Slow & Strong

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WEDNESDAY

9-10am

6-7:15pm

6-7:15pm

Yoga Fit

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All Levels Flow

at Owl's Nest

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Hot Yoga

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THURSDAY

9-10am

6-7:15pm

Gentle Flow

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Yin

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FRIDAY

9-10:15am

Vinyasa

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LIVE STREAM

Some in studio classes available online for live stream

Come flow with us from your own space

SATURDAY

SUNDAY

9-10:15am

9-10am

6-7:30pm

All Levels Flow

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Gentle

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Yin to Nidra

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Buddha
" You only lose
what you cling to"
 

Buddha

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