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Practice at Your Own Pace

Create Mindful Habits

Satya Yoga Mandala.png

MONDAY

9-10:15am

4:30-5:30pm

All Levels Flow

with Marissa

Gentle Yoga

with Shannon

6-7:15pm

Hot Yoga

with Vanessa

TUESDAY

9:30-10:30am

Gentle Flow

at Owls Nest

with Melissa

5:30-6:45pm

4:15-5:15pm

Grounded Strength Series

with Michelle J

Slow & Strong

Julia/Jessica

WEDNESDAY

9-10am

6-7:15pm

6-7:15pm

Yoga Fit

with Melissa

All Levels Flow

at Owl's Nest

with Suzanne

Hot Yoga

with Vanessa

THURSDAY

9-10am

4:15-5:15pm

6-7:15pm

Gentle Flow

with Jessica

Grounded Strength Series

with Michelle J

Yin

with Mel

FRIDAY

9-10:15am

Vinyasa

with Melissa

4:30-6pm

Foundations for the Year Ahead Series

with Jessica

LIVE STREAM

All in studio classes available online for live stream

Come flow with us from your own space

SATURDAY

SUNDAY

9-10:15am

9-10am

11-12:30

6-7:30pm

All Levels Flow

Rotating Satya Teachers

Gentle

Rotating

Satya Teachers

Sivananda Yoga

with Shambu

Yin to Nidra

with Mel

Buddha
" You only lose
what you cling to"
 

Buddha

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