Sivananda Yoga

An All Levels class

2nd Friday of each month

Next Class: October 9th

6-7pm | Shambu

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Sivananda Yoga is a classical, traditional yoga practice rooted in the teachings of Swami Sivananda. This class follows a structured sequence designed to support overall health, balance, and inner awareness. Emphasis is placed on proper breathing, relaxation, and mindful movement, creating a calm and accessible practice suitable for all levels. Students leave feeling grounded, refreshed, and more deeply connected to body, breath, and spirit.