Truth On and Off the Mat

Handbalance Workshop - October 5th

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With Becca Gosselin 

October 5th 10:30am - 12:30pm

In this playful workshop will explore the dynamics of inversions and arm balances along with fun transitions. Through the practice of balance and stability we will integrate strength building exercises with a small yoga sequence to prepare the body and mind to work together. Students will learn fun tips and tricks to build up core and arm strength in order to properly approach these yoga postures safely. Poses will include, Kakasana (crow pose), bhujapidasana, Adho Mukha Vrksasana (handstand pose), Pincha Mayurasana (forearm balance) and more.  We encourage all students to come with an open heart and be ready to explore what your amazing body is capable of. This practice is suitable for all levels. Hope to see you on the yoga mat!

Pre registration is required. $25 Single 

$35 You and a Friend

Inversion Workshop

Introduction to Vinyasa with Melissa - Saturday Nov. 2nd

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Introduction to Vinyasa with Melissa
Saturday November 2, 2019
Time: 11am-1pm
Cost: $25
Have you ever wondered what a true Vinyasa class really is? Or how to actually practice Sun Salutations?
In this introductory workshop we will examine the sun salutation (A, B and classic). The instructor will assist in personal modifications specifically for you and your body so you can feel comfortable joining any vinyasa or “flow” practice.
Limited space is available as I will direct individual attention to each posture to meet the needs of your body.

Family Yoga with Kasia - November 3rd

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Guided by Kasia! This workshop will be held the 1st Sunday of each month from 11:00-11:45am
November 3rd, 2019
December 1st, 2019

$18.00 per family drop-in rate
OR
$30.00 to register in advance for all 3 classes

In these 45-minute classes, children and their family members will explore yoga & mindfulness through play. Activities include: songs, games, yoga poses for releasing big energy, yoga poses for relaxation, affirmations for families, and mindfulness games and stories. Classes suitable for children ages 3.5-6 years old (older and younger siblings welcome for additional charge of $2.00).

Family Yoga Options

Chaturanga De-constructed - November 9th

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Anatomy Intensive Series
Chaturanga De-constructed
with Matt Scagliarini PT, DPT and Melissa Scagliarini E-RYT 500
November 9, 2019
Time: 3-5pm
Cost: $35
How many times have you practiced this pose and you still aren’t quite sure if you are doing it correctly or safely?
In this two hour workshop we will be breaking down this challenging
posture. Using specific exercises designed to bring awareness to your unique body and helping us break from poor patterns of movement that may have developed.
We will introduce the basic anatomy of the pose, modifications and techniques specific to ensure proper alignment during this challenging asana.

Angel Class with Erika - November 22nd

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Come together on Friday November 22, 2019 from 5:30-7:30PM.
for an intrinsic evening of Yoga, Meditation, & Journaling!
Price: Drop-in rate- $15, Students- $12
~The number 22 is known as an angel number that represents an extremely powerful vibration. When this number appears it is a powerful sign from the Angels that you are on the right track and about to turn your dreams into a reality! Whether you see this number around or not, when you arrive to this workshop we will be working with the powerful manifestation magic it carries.~
Practicing movement in the body, quieting of the mind and setting intentions for the winter season!

Angel yoga

Meditation & Mala Making Workshop - December 14th

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Meditation and Mala Making workshop with Melissa
Saturday December 14, 2019
Time: 3-5pm
Cost $40
Come learn and have some fun during this joyful season. We will go over the basics of Japa Meditation while making our own mala( a simple string of beads used in Japa Meditation). We will practice a bit of silence while stringing the beads. After we are done we will all sit together and practice a Japa meditation using our new mala beads.
This workshop includes materials to make one mala necklace of 108 beads.
Please feel free to bring anything special for your mala.
Space is limited so please sign up in advance.
Open to all. No experience necessary.