Yoga Fit Class starting January 2021!

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Classes will be held on Mondays and Thursday from 4:30-5:15/30pm

Starting Jan 4,2021! Come and feel the burn!!

Price: $85 ( for non punch pass holders)

Special price for current punch pass holders: $70

Improve the health of your bones, maintain and develop strength, boost metabolism, increase your energy and enhance your mood!!!

Join Melissa Scagliarini of Satya Yoga Studio for an eight class series of Yoga and weights!

We all know the benefits of Yoga and the benefits of resistance training, but who has the time to do both in our busy schedules?

Join this unique combination class to benefit your health and wellbeing.

This class will meet in studio or live stream for 8 sessions, twice a week for the month of January. Each class will be 45-60min long and will include yoga postures, resistance training using our own body and weights along with mindfulness practices.
This class is designed for all levels. Explicit instruction will be given so we can practice safely and correctly.

Weights are not included. Participants must bring their own weights for the class. Recommended 3 -5 lbs.

SATYA YOGA STUDIO, LLC LIABILITY WAIVER I agree to take classes/workshops/virtual classes/outdoor classes at Satya Yoga Studio, LLC and I accept full responsibility for performing only those movements and activities that support and do not jeopardize my health and well-being by participating in these classes. I understand that fitness classes and workshops carry a risk of injury as does all physical activity and sign this waiver of liability in agreement that I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in any programs. In further consideration of being permitted to participate in the indoor or outdoor Class/Workshop/or other events, I knowingly, voluntarily and expressly waive any claim I may have for Satya Yoga Studio, LLC and its affiliated instructors for any injury or damages that I may sustain as a result of participating in the program. I understand that upon entering any public building, there are risks, and I will not hold Satya Yoga Studio, LLC liable for any harm or injury obtained to me in or around the perimeters by any type of scenario within or outside the class I am attending. I understand that Satya Yoga Studio, LLC is a public facility in which airborne viruses may be present. I agree that I will not hold Satya Yoga Studio, LLC liable for any illness which may be contracted by visiting a public facility and being in proximity with others, and for any allergic reactions to airborne remnants of cleaner within the studio. I understand that both Satya Yoga Studio, LLC and its affiliated instructors are not diagnosing, prescribing or treating. I agree to consult a doctor or medical professional about a state of pathology, dysfunction, or pain, and to advise my instructors about such concerns. I understand that prior to beginning any exercise routine; I should consult with a medical professional. I also understand I am responsible for the security of my belongings and should keep any valuables with me at all times or should not bring them into the studio. I, my heirs or legal representatives, forever release, waive, discharge and covenant negligence, theft, or other acts. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. Policy and Procedures: The health and safety of our community is our top priority, and we ask for your assistance in keeping yourself and others safe and healthy. Satya Yoga Studio, LLC is taking steps to protect our community and in addition, there are steps whereby each person can take charge of their own health and wellness inside our studio. We look forward to continuing to provide a safe and healthy yoga environment to our wonderful yoga community. We believe yoga is a safe and wonderful way to stay healthy. We hope that you will continue your yoga practice with us, keeping our yoga community thriving and strong. PLEASE STAY HOME If you exhibit flu-like symptoms such as fever, cough, shortness of breath or breathing difficulties or a rise in temperature, please stay home! Keep our community safe. Thank you! SURFACES: Our efforts are to keep our studio germ free include cleaning and sanitizing countertops, door handles, bathroom fixtures, yoga floors, and often-touched areas every day. We encourage you to wash your hands before and after class. Also, please use sanitizer before entering the studio. PROPS: All community props are off limits until further notice. Students are required to bring their own mat, and any other props they may need for their practice. WATER: The water station is also off limits until further notice. Water bottles are permitted in class but cannot be filled from our water station. REGISTRATION: Students are REQUIRED to sign up for class prior to arriving at the studio. All Payments are to be processed on line prior to arriving. You may also use your punch pass. If you need any help with this, please contact Melissa. This is to protect the students as well as the staff when processing check in. No “walk ins” will be permitted at this time. SIZE OF CLASSES: Classes will be limited to comply with the state of New Hampshires new Covid 19 recommendations. If you register for the class and then cannot make it, please contact Melissa to cancel. Any no shows will be charged the drop in fee or a class on your pass. PPE: Masks are not required for yoga. You may wear your mask into the studio and once on your mat, you may remove your mask for the class in order to prevent lack of oxygen or hyperventilation. Once class is over you may return to wearing your mask. PLACEMENT OF MATS: Safe distancing practices are in order. Our floor is marked off to ensure that mats are 6-8 feet apart. Students will line up the upper right corner of their mat with the L shape tape. LOST/LEFT BEHIND ARTICLES: Satya Yoga Studio is not responsible for any personal items left behind at the studio. REFUND POLICY: All sales are final. Class packages or workshop tuitions may be gifted to others, but please communicate with Melissa about the transfer. LIABILITY WAIVER: All students must sign electronically the NEW LIABILITY WAIVER POLICY via website.

Special Holiday Yoga Nidra Class

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YOU DON'T WANT TO MISS THIS CLASS!!!!

Sunday December 20, 2020

6:30-8pm ( join in the studio or livestream)

Join Satya's Jennie Ntourntourekas for this special holiday Yoga Nidra Class. It has been quite a year and we ALL can benefit from this special Yoga Nidra Class. Find a cozy spot either at your home or in the studio and get ready to be supported in the sweetest way.  This practice will leave you with a sense of peace and calm.  Yoga Nidra also know as "yogic sleep", is a guided meditation technique that promotes a deep sense of relaxation for both the body and the mind. This special practice has been found to reduce tension and anxiety along with cultivating a deep level of well-being and relaxation. 

During this 90 min class you will be guided, supported and nurtured the entire time with pranayama(breath work), restorative postures and the deep relaxation technique of Yoga Nidra. This practice is suitable for all levels. It is a perfect class to join this holiday season. Suggested props: bolster, 2 blankets, blocks, eye pillow and a pillow for your head. 

Cost: Drop in $15 or use your punch pass

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