Truth On and Off the Mat

Angel Class with Erika - November 22nd

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Come together on Friday November 22, 2019 from 5:30-7:30PM.
for an intrinsic evening of Yoga, Meditation, & Journaling!
Price: Drop-in rate- $15, Students- $12
~The number 22 is known as an angel number that represents an extremely powerful vibration. When this number appears it is a powerful sign from the Angels that you are on the right track and about to turn your dreams into a reality! Whether you see this number around or not, when you arrive to this workshop we will be working with the powerful manifestation magic it carries.~
Practicing movement in the body, quieting of the mind and setting intentions for the winter season!

Angel yoga

Family Yoga with Kasia - December 1st

faimly yoga

Guided by Kasia! This workshop will be held the 1st Sunday of each month from 11:00-11:45am
November 3rd, 2019
December 1st, 2019

$18.00 per family drop-in rate
OR
$30.00 to register in advance for all 3 classes

In these 45-minute classes, children and their family members will explore yoga & mindfulness through play. Activities include: songs, games, yoga poses for releasing big energy, yoga poses for relaxation, affirmations for families, and mindfulness games and stories. Classes suitable for children ages 3.5-6 years old (older and younger siblings welcome for additional charge of $2.00).

Family Yoga Options

Meditation & Mala Making Workshop - December 14th

mala workshop photo

Meditation and Mala Making workshop with Melissa
Saturday December 14, 2019
Time: 3-5pm
Cost $40
Come learn and have some fun during this joyful season. We will go over the basics of Japa Meditation while making our own mala( a simple string of beads used in Japa Meditation). We will practice a bit of silence while stringing the beads. After we are done we will all sit together and practice a Japa meditation using our new mala beads.
This workshop includes materials to make one mala necklace of 108 beads.
Please feel free to bring anything special for your mala.
Space is limited so please sign up in advance.
Open to all. No experience necessary.