Truth On and Off the Mat

Women's Health Workshop Series - March 14, 2020

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Women's Health Workshop Series

Saturday March 14
Time: 4:00 - 6:00 pm
Cost $35
We are very excited to announce the second part of our Women’s Health Workshop Series.

Come join us for another afternoon as we continue to discuss all things Women’s Health! In this course we will review the basic principles before we begin to explore topics of Pelvic Floor Dysfunction. We will learn how to address it through breath work, asanas, and behavioral strategies. We will dive deeper into our yoga practice to engage, mobilize, and relax the pelvic floor.

This workshop includes education materials.

Space is limited so please sign up in advance.

Open to all. No experience necessary.

 

Introduction to Astrology Workshop - March 20th, 2020

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Introduction to Astrology Workshop

Friday March 20, 2020
5:30-8pm
Cost: $45
(this includes an individual copy of your birth chart and light refreshments)

Curious about your horoscope and how the energy of the stars play a role in your personality? Well, come and spend a few hours on this Friday night at Satya Yoga Studio with Astrology teacher Sandra Powers and Yoga teacher Melissa Scagliarini.

From you first breath your horoscope is created. In this workshop we will discuss the energies of each constellation and the placement of these constellations in a birth chart. We will learn about the energy of the planets and their relation to your horoscope . Your character is your destiny. The Stars do not rule you, you rule the stars. Once you learn about these energies and how they work together, you will realize a deeper understanding of yourself and others.

The Constellations are separated into Quadraplicities, Earth, Water, Fire and Air. In this workshop we will integrate these energies into a 30 minute yoga sequence in relation
to the energies of the first four chakras. With your Chart you will be able to determine your Rising Sign, Sun Sign and Moon Sign. This information can inform you how your energies work together or what energy can offset any imbalance.

This will be an interactive and fun workshop. The following information is needed either at registration or no later than one week prior to class. Birth Date, Birth Place, Birth Time.
(If birth time is not available, determining if it was AM or PM we can use 12:00AM or 12:00PM.)

Living the 4 Agreements with Mark Fischler - March 21st, 2020

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Living the 4 Agreements with Mark Fischler

Saturday March 21, 2020
Time: 11am - 3pm
Cost: $60

Spiritual Master Don Miguel Ruiz wrote a best-selling book called The 4 Agreements. It outlines 4 essential codes of conduct passed down through the wisdom of the Toltecs on how to live an awakened life. These 4 agreements include, Be Impeccable With your Word, Don’t Take anything personally, Don’t make assumptions and always do your best. In this 4-hour workshop we will begin to unpack these agreements and start to apply them to your life in a way that brings ecstatic joy into our daily experience.

No experience required. Just an open mind and heart.

Spring Healing and Ceremony and Workshop - March 21st, 2020

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Spring Healing Ceremony and Workshop with Ericka Halaby

Saturday March 21, 2020
Time: 4 - 6pm
Cost: $20

Come together to celebrate the Spring Equinox

We will gather for a lovely afternoon filled with journaling,  Yoga Asana, mediation and Reiki!

No experience required. Just an open mind and heart.