Truth On and Off the Mat

Whether you are looking for a class to gently move and stretch, a class to get your blood flowing and build heat in the body, or a class to help you on your spiritual journey; we hope that you will find a class that resonates with you here at Satya!  Hope to see you on the Mat!

All Levels Flow -

This class is designed for students of all levels. With teacher guidance, students may mold the postures and sequences to meet their own needs and abilities. 

Offered on:  Monday at 6:00 am; Tuesday at 9:30 am and 12:00 pm; Wednesday at 9:15 am; Friday at 9:15 am; and Saturday and Sunday at 9:00 am.

Gentle Yoga - 

This Gentle Yoga class moves through the postures slowly and includes detailed instruction for proper alignment and safety. It is designed for all students who prefer a slower, gentle, and relaxing style. It is also great for new yogis and beginners!

Offered on: Monday at 9:15 am; Wednesday at 12:00 pm; and Thursday at 12:00 pm.

Vinyasa - 

This 90 min class is rooted in the true Vinyasa tradition. We will explore our breath with connection to our bodies as we gracefully flow through well thought out sequences. This class is recommended to those who have a regular Vinyasa practice and are familiar with Sun Salutations A & B.

Offered on Tuesday at 5:30 pm

Yin Yoga - 

This earth based practice is a beautiful compliment to a more traditional active style “yang” practice. It consists mainly of floor postures that are designed to work the deeper tissues of the body. In this class, we will safely and passively hold postures for several minutes, giving the body time to maintain and restore its natural joint mobility. Come and experience the beautiful practice of Yin Yoga.

“Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half, the “yang” tissues. Yin Yoga allows us to work the other half, the deeper “yin” tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality. “ -Bernie Clark (The Complete Guide to Yin Yoga)

Offered Thursday at 5:30 pm

Yinyasa -

This class is 45 minutes of yin and 45 minutes of vinyasa and designed to leave you feeling amazing!  The first half will begin with Yin postures designed to open up your joints and ligaments, creating greater ranges of motion, along with cultivating stillness to open the mind.  As we transition slowly out of the Yin practice we will move into the Vinyasa practice to develop strength and a deeper awareness of our bodies while keeping the stillness of the mind.

Offered on Wednesday at 6:00 pm

Beginners Yoga - 

Those new to yoga as well as with an established practice will benefit from this class.  This class focuses on the basic alignment of the asanas (postures) with detailed instruction, along with basic breathing techniques (pranayama) that will allow the body to receive the posture through this awareness of breath. This is a practice of non-judgement and the letting go of expectations. 

Offered Monday at 5:30 pm

Piyo - 

This class is a blend of yoga and pilates with a focus on core.  Each class is designed to strengthen and tone the body as well as elongate the muscles and increase flexibility.  The breath is used to help you be efficient in your movement and reap the benefits this blended class has to offer.  This class is taught from a yogic perspective, allowing for mindfulness and awareness with in ourselves.

Offered Monday at 4:30 pm

Hot Yoga - 

Join your yoga community in our power flow class! This class is practiced in a gently heated room and provides instruction to get you moving, flowing and connecting your mind and body through an invigorating yoga sequence. Set to inspiring music, these classes will improve your flexibility and range of motion, awaken your intuition, and enhance concentration and creativity.

Offered Friday at 5:30 pm

Spiritual Inquiry - 

The Journey of Spiritual Awareness - Eastern and Western traditions since at least 6,000 years ago have taken on the journey of engaging in practices to help us find out who we are, helping us to learn our ultimate purpose. It is the essential journey of inner exploration that every human on some level must face. This ongoing class will delve into practices that will help us begin our journey of self-inquiry and understanding. Through practices of meditation, contemplation, and community connection we will begin the journey of a lifetime of understanding who we are and what is our ultimate purpose.

Offered Monday at 7:00 pm and Thursday at 9:00 am

Recovery Yoga - 

Recovery Yoga is a 12-Step based discussion and yoga practice.  It is open to anyone and everyone affected by the addictive behavior of others, or dealing with their own addictive behavior.  This is an open and inclusive group. All A’s are welcome to this donation based class. Recommended donation is $3 (but not necessary to attend). You must be clean and sober for 24 hours to attend.  Please respect others and the class space. All meetings are anonymous.

Offered Wednesday at 7:30 pm

Restorative Yoga and Reiki - 

with Melissa Scagliarini and Sandi Powers Reiki Master Teacher.  Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.  

This class will be 90min-2 hours depending on the size of class. Pre registration is required.

Offered One Sunday a Month