Truth On and Off the Mat

Asana Intensive Series: Chaturanga De-Constructed - Postponed

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With Melissa Scagliarini E-RYT 500 and Matthew Scagliarini, DPT 

How many times have you practiced this pose and you still aren’t quite sure if you are doing it correctly or safely? 

In this two hour workshop we will be breaking down this challenging posture. Using specific exercises designed to bring awareness to your unique body and helping us break from poor patterns of movement that may have developed.

We will introduce the basic anatomy of the pose, modifications and techniques specific to ensure proper alignment during this challenging asana.

Reschedule Date Coming Soon!